How to Tell Someone You Have Herpes?

How to Tell Someone You Have Herpes – When it comes to the herpes simplex virus (HSV), learning how you can tell someone you have herpes can feel just as hard as dealing with the condition itself. 

Luckily, a bit of preparation ahead and practice can support make this task much easier than expected. Genital herpes (HSV-2) and oral herpes (HSV-1) are dominant conditions affecting hundreds of millions of adults, so you’re not alone.

You can simply use the tips and ideas below to find the finest way to tell a romantic partner or close friend about your herpes infection. Now, before you start working on how you can tell someone you have herpes, consider whether it’s info that needs to be shared at all. 

How to Tell Someone You Have Herpes?

How to Tell Someone You Have Herpes

Also Check:

Maximum people in your life don’t need to know about your herpes diagnosis. Friends, colleagues, and family members aren’t at risk of catching the virus from you, and you don’t owe them the info. 

It’s more significant to share this information with potential sexual partners before you sleep together. Genital herpes spreads mostly through close sexual contact, even if you’re not experiencing an active outbreak. For this motive, it’s important to share that you have herpes before your partner faces the danger of infection. 

Weigh the pros and cons of whether it’s finest to tell your partner before you get too involved, or to wait until after you’ve dated for a while and might begin sleeping together. This choice is completely yours and will be inclined by your own comfort zone, the personality of your partner, and the dynamics of your relationship. 

Choose The Correct Moment

It’s decent to initiate this conversation when you and your partner are alone and free from distractions. There might not be a “perfect” time, but some instants are better than others. Avoid times when other major conflicts or stressors are occurring. 

Once you’re alone and relaxed, broach the subject with your partner. Stay focused and use the following techniques to support you share the information clearly and briefly. 

Practice Your Approach

Excruciating over every word won’t do anything other than psyche you out. In its place, practice a simple method to share your herpes diagnosis with a direct, clear statement. 

Practice the words aloud, or write them down. It also supports considering the words from your partner’s point of view. Which would your partner rather get?

  • I am so apologetic to have to share this awful news, I know it’s so awkward and you probably won’t even want to be with me anymore, but I have genital herpes. 


  • There’s something I need to let you know. I have herpes, which is a actually common virus. It’s completely under control and treated, but I wanted to let you know before we went any further.

The second choice conveys the most significant information without saying sorry or catastrophizing. When you show you’re calm and competent regarding your diagnosis, it might help your partner see that herpes is a manageable problem that won’t interfere with your relationship.

Debunk These Common Herpes Myths

Your partner will probably have questions, which can give you the opportunity to debunk common herpes myths and share factual information about your illness. Arm yourself with information ahead of time to address these questions correctly way.

  • Is Herpes a Rare Condition?

First, let us make it clear that herpes is a very prevalent virus. The WHO estimates that 491 million people aged 15-49 have genital herpes (HSV-2) internationally. In the United States alone, the ratio of people with genital herpes is one out of every six aged 14 to 49.

Furthermore, two-thirds of the world population under 50 is diseased with oral herpes (HSV-1). That equals more than 3.7 billion people! Despite its incidence, there is a stigma related to a herpes infection, possibly in large part because it is sexually transmitted and (as yet) inveterate.

  • Is it risky to Live with Someone Who Has Herpes?

Like so numerous other myths about herpes, this one isn’t true. It’s not dangerous to live with someone who has herpes. Aside from sexual contact, there are some ways to become infected with genital herpes. This means you’re improbable to contract the virus from just living around someone who has it.

Do People with Herpes Wear Condoms Forever in Long-Term Relationships?

If you’re in a long-term, committed relationship and your partner is conscious of your herpes infection, you might have a conversation discussing the benefits and risks of sex without a condom. 

Though there’s always the risk of infection, some couples decide to tactically employ precautions that keep them as safe as possible. Such precautions include:

  • Never having sex throughout an active herpes outbreak
  • Using antiviral medicines
  • Using a dental barrier

Can Herpes be Transmitted Through the Blood?

Herpes cannot be spread through the blood, though it can be detected through a blood test. In fact, people with a past of herpes simplex virus type 1 or 2 can safely donate blood as long as:

  • All lesions and diseased cold sores are dry and healed.
  • They wait at least 48 hours after concluding a round of antiviral treatment.

What are the best Practices for Having Sex with Herpes?

Herpes is extremely contagious, so it’s significant to take strict precautions to stop the spread of herpes in your relationships. Sharing the finest practices for having sex when one partner has genital herpes will both keep your partner harmless from infection and show them you know how to manage the condition securely.

For instance, share that the risk of transmission drops knowingly with consistent condom and antiviral medication use. One large study reported that only 1.9% of susceptible partners became infected with clinically symptomatic HSV-2 when given the antiviral valacyclovir as a precautionary treatment. 

Similarly, to limit the risk of transmission, partners should abstain from intimate contact until any herpes outbreak clears and heals totally. This contains the time you begin to feel the itching or burning sensation preceding an outbreak until your sores have totally scabbed and cured.


We have shared everything about making It Easy to Tell Someone You Have Herpes in this article on “How to Tell Someone You Have Herpes” for you if the info that we shared above assisted you in any way then do share it with others.

Leave a Comment